cara gormley

• A 3 month self paced fully online container

• 1 weekly live call and 1 weekly recorded workshop 

• Once a month online breathwork circle and ceremony 

What's included in this training

Soulflow is a uniquely designed breathwork teacher training.  It's rich and deep in somatic practices not only teaching breathwork but also diving into nervous system regulation, feminine embodiment and tantra.  

• online weekend retreat experience 

• recorded content and workbooks 

• community and support 

• option to add in person Soulflow Retreat

Dive into the depths of the body,  (soma) and nervous system. Learn how breathwork influences the body’s physical and emotional responses, helping to regulate the nervous system, release stored tension, and promote healing. Understanding these foundational aspects creates deeper body awareness, cultivates relaxation, and restores balance to heal with breathwork.

Module 1

SOMA

  • UNDERSTAND SOMA & THE MIND BODY CONNECTION
  • NERVOUS SYSTEM REGULATION
  • THE VAGUS NERVE
  •  THE CHAKRA SYSTEM
  • BRAIN WAVES AND BIOELECTRIC FIELD
  • SOMATIC MOVEMENT
  • YIN AND YANG 

1.29.2025- 4.30.2025

Uncovering its ancient roots and modern applications we will learn about the science behind breath and its powerful benefits for the mind, body, and spirit. This knowledge will deepen your understanding of how breath can be used to transform energy, enhance well-being, and create lasting change in both your life. 

Module 2 

ESSENCE

  • HISTORY OF BREATHWORK 
  • BREATH & SPIRITUALITY
  • THE POWER OF BREATH
  • DIFFERENT TYPES OF BREATHWORK
  • SOUND AND BREATH
  • The FEminine Cycle & syncing 
  • Sensuality and pleasure 
  • connecting to the elements
  • unlearning & deconstructing
  • embodiment 
  • sacred sisterhood
  • the female body 

In this module, we will tap into the power of feminine energy through cyclical living and sensuality. Learn to embody your natural rhythms, harness intuition, and lead with grace and authenticity, creating a deeper connection to yourself and your clients. Empowering you to live and coach from a place of balance, creativity, and sensual flow.

Module 3 

MUSE

  • leading beathwork
  • setting up sacred space 
  • enhancing your practice 
  • vision and desires
  • yoga of business
  • conscious communication
  • 10 hours leading sessions

In this module, you will learn how to align your business with your desires and feminine energy, creating a more authentic and intuitive approach. You'll also gain the tools to lead transformative breathwork experiences that empower both you and your clients, cultivating a business that flows with ease, creativity, and abundance.

Module 4 

ALCHEMY

PAY IN 2 PAYMENTS
$1050

PAY IN 3 PAYMENTS
$700

PAY IN FULL 
$2000

INVESTMENT

  • any healer, coach or practitioner who wants to add breathwork to your current offerings
  • a woman who desires to help others and would like to start a breathwork business
  • a goddess who desires to expand on your embodiment journey 
  • a yoga teacher who wants to deepen their understanding of prana and breath

Soulflow is for you if

Cara is a passionate feminine leader who's desire is to see women healed and empowered.  She teaches sensual yoga & and works with individuals and groups using breathwork as a path to healing and connection.  
She is a vibrant teacher and is believes that reconnecting to Earth, our humanity and the goddess within will change the world.  

yoga teacher, breathwork facilitator, feminine embodiment teacher & 24 years of entrepeneurship

Who I am