Rhythms is a transformative course designed to help you embrace and align with your natural feminine cycle. With 4 powerful modules, you’ll learn to honor the unique phases of your cycle, using yoga, breathwork, and intentional practices to sync with your body’s rhythm.
Each module focuses on a specific phase of the cycle, guiding you through practices that support balance, energy, and healing. Whether you're looking to deepen your connection with your body, tap into your feminine power, or enhance your overall well-being, Rhythms will empower you to live in harmony with your natural flow.
Module 1: Menstrual Phase – Rest and Rejuvenation
Honoring the time of introspection and release
Restorative yoga, breathwork, and journaling practices for deep relaxation and self-care
Module 2: Follicular Phase – Clarity and Creation
Harnessing the energy of renewal and new beginnings
Dynamic yoga flows and breathwork to cultivate creativity and mental clarity
Module 3: Ovulation Phase – Radiance and Connection
Celebrating your vibrant, outward energy and social magnetism
Empowering practices to boost confidence, connection, and self-expression
Module 4: Luteal Phase – Reflection and Grounding
Embracing the time of integration and inner wisdom
Grounding yoga and breathwork to support emotional balance and preparation for renewal
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wants to reconnect with her body, align with her natural flow, and embrace the power of her feminine cycle. She’s ready to move beyond the hustle and tap into the wisdom of each phase, using yoga, breathwork, and mindful practices to live in harmony with her body’s rhythms and unlock deeper energy, creativity, and self-awareness.